Three-hour glucose test diet
This is a 150 gram carbohydrate diet. You will need to eat at least this many carbohydrate foods for 3 days prior to taking the glucose tolerance test. You may add extra carbohydrate foods if necessary. The * indicates carbohydrate containing foods. You may make substitutions but you may not omit carbohydrates. If the meals are too large, you may use part of each meal allotment for snacks.
BREAKFAST
* 2 slices of toast or 1 1/2 cups of cereal or 1 English muffin
* 1 cup of low fat milk or nonfat milk
2 eggs or 2 oz. cheese or 2/3 cup cottage cheese
2 teaspoons margarine or butter
1/2 cup fruit
LUNCH
* 2 slices bread or 1 cup rice or 1 cup pasta
3 oz. of meat, fish, poultry, or cheese
* raw vegetables/salad
1 or 2 teaspoons mayonnaise, margarine, or salad dressing
1 piece fresh fruit
* 8 oz. of low fat or nonfat milk
DINNER
4 oz. cooked meat, fish, or poultry
* 1 medium potato or 1 cup rice or 1 cup pasta or 2 slices bread
* cooked vegetables
* green salad with 1 tablespoon of dressing
1 teaspoon butter or margarine
* 8 oz. of low fat or nonfat milk
For anyone who cannot drink milk, you may
substitute one of the following foods:
8 oz. plain yogurt or 4 to 6 crackers
Fast for 12 hours before your appointment. You may have water only.